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Brain Health

HOPE
09-17-2025 With the alarming rise in people battling memory issues, dementia, and the diagnosis of Alzheimer’s disease, is there any hope? Let’s see.   First, let’s look at deficiencies that are linked to cognitive issues like dementia and Alzheimer’s.   Vitamin B12 deficiency has been linked to dementia. In addition, other key nutrients like vitamin B1, vitamin B6, and vitamin D are critical for optimal brain function. A deficiency in these key nutrients may contribute to cognitive decline.   Also, what may be called brain fats are critical for brain function as well. The brain is powered by gluco...
When Detox Can Be Detrimental
08-18-2025 Using targeted detox programs can be one of the most beneficial ways to reclaim and optimize your health. But there are times when detox work may be detrimental. Learn about them here.
What Supplements Do I Really Need?
04-21-2025 If you know you should take some supplements to support your detoxification system, but you don’t know what is best for you., then this article is for you.
Parasites Do What?!
01-22-2025 This article explores how parasites may be an underlying cause to many disorders and diseases. Check this out!
Keys to Unlock Gut-Brain Health
01-07-2025 The keys to unlock the health of the gut-brain connection are so simple, yet so profound. Find out what is often overlooked. Your gut and your brain will thank you.
Signs of Nutrient Deficiencies
11-06-2024 In this article we explore common causes and signs of deficiency that we all need to be aware of to protect our precious brains and their ability to function optimally.
Three Levels of Detox Support
09-27-2024 The brain and body are constantly trying to detox or remove toxins as well as utilize nutrients. Learn about three levels of detox support so that you can choose which level of support is best for you.
How You Breathe is Vital to Your Brain Health
07-24-2024 How you breathe matters greatly. Read this article to find out if the way you are breathing is supporting or hindering your brain health.
Healthy Bile and a Healthy Brain
07-10-2024 Discover the importance of having healthy bile to have a healthy microbiome and brain. Plus, five strategies to support high-quality bile and optimize brain function.
Common Food Additives to Avoid
03-08-2024 Learn about toxins that can affect the brain and nervous system. Find out why you may crave certain foods.
My Heart Story
02-21-2024 In My Heart Story, I share how I discovered that toxins were impairing my heart function. I also share what I did to help my heart heal and regain better function.
The Vital Role of Binders
02-09-2024 Discover the vital role of binders and how to use them to support your body’s ability to remove toxins that are keeping you from enjoying optimal health. See my 3 favorite binders!
The Health Impact of Mercury
01-31-2024 Mercury is a heavy metal toxin that you may be exposed to in a variety of ways. Learn more about this harmful toxin so you can make informed decisions.
Mycotoxin Alert
01-10-2024 Mycotoxins are more prevalent than most realize. Some have been found to be carcinogenic. Learn how you may be exposed to mycotoxins and what to do if you are.
Castor Oil Packs
12-19-2023 Learn the benefits and basics of using castor oil packs to enhance your body’s natural ability to detox.
My Five Favorite Brain Health Strategies
11-01-2023 Here is where you can find strategies to support yourself as a whole person - body, mind, and soul - so you can be physically, mentally, and spiritually at your best.
Brain Issues and Environmental Toxins
10-11-2023 Learn about the connection between environmental toxins and brain disorders from this revealing study.
Water: Fascinating New Discoveries
09-20-2023 Discover fascinating new findings about water and its implications for our health.
Parasites and Detox
08-28-2023 Parasites affect dogs and people. Learn how parasites can affect different organs and areas of the body. Find out how detox helps address these critters.
How to Wholistically Detox
08-16-2023 Discover the key principles of wholistic detox that can remove toxins that may lead to weight issues, brain fog, and fatigue if they aren’t addressed.
The Gingivitis-Alzheimer’s Connection
08-02-2023 Discover the link between oral health and brain health. Find out how I reversed severe gum recession.
Want a Memory Upgrade?
07-14-2023 Learn about the risk factors associated with developing Alzheimer’s or dementia, and learn how to decrease your risk of developing this debilitating ailment and even upgrade your memory.
Toxic Metals Impact on Hormones
06-19-2023 Learn how toxic metals can interfere with hormones.
Tips To Clean Fruits & Veggies
06-06-2023 Find recipes for easy-to-make solutions to clean produce. Article includes a link to the Environmental Working Group’s 2023 Dirty Dozen.
Parasites 101
05-10-2023 Discover how we get parasites, how to minimize your exposure to them, and how parasites can affect the brain and our health. Also learn why pregnant women may want to steer clear of litter boxes.
Foods That Commonly Contain Mold Toxins
04-24-2023 Area you eating invisible mold toxins? Learn which foods commonly contain mold mycotoxins.
Mold & Mycotoxin Stress
04-04-2023 Are you unknowingly eating food containing mycotoxins? Did you know mycotoxins are linked to cancer? In this article learn about the signs of mycotoxin stress.
Be Empowered
03-08-2023 Feeling fearful or confused? Read this article to help untangle the word chaos that leads to confusion. Be enlightened and empowered.
How Calcium Absorption Impacts Your Brain and Body
02-21-2023 Discover how important calcium utilization is to our brain and body. Also, learn about what may hinder calcium absorption.
Are You Drinking Toxins?
01-28-2023 Your water may look clean and even taste fine, but what you can’t see or taste can be very harmful to you. Learn about the toxins that may be lurking in your water.
Why Detoxing Is Critical to Brain Health: 10 Benefits of Wholistic Detox
01-26-2023 Find out why detox is critical to brain health and 10 benefits of doing Wholistic Detox.
8 Ways To Combat Brain Drain
01-17-2023 Discover 8 tips you can easily implement to reduce and combat brain fatigue, so you can enjoy greater energy in your evenings after a day of working at your computer.
ADHD Linked to Dementia?
01-05-2023 Discover studies that have found a link between ADHD and dementia. Also learn about what to avoid to support brain function.
Why Distilled Water May Be The Best Option
12-29-2022 You may have heard that distilled water is dead water. Well, turns out it may be the absolute best option for clean drinking water. Read more to learn why.
Probiotic Foods That Power Up the Brain
12-07-2022 Find out what key probiotic foods support cognitive function and a healthy waistline!
Support for Brain Fog & Attention Issues
11-16-2022 Discover 5 underlying causes to brain fog and attention issues, and what you can do to support your overall health and brain function.
Electronics Impact on Our Brain
09-16-2022 Learn about the risks involved in using electronics and safety tips to protect yourself and your family.
Constipation and Your Brain
09-06-2022 Is constipation really a big deal? Read and you decide.
How Healthy Is Your Lymphatic System?
08-09-2022 See you if have signs of lymphatic stress or congestion, and learn about strategies that support the lymphatic and glymphatic systems
Cognitive Decline
08-01-2022 Is cognitive decline a natural part of aging? Let’s explore the facts and evidence.
Cholesterol - Facts
07-18-2022 Facts to shine new light on cholesterol concerns.
My Story - Part II
07-11-2022 Here’s the rest of my story. If I can get through my mess, I know you can get through yours. You can learn from my experience.
My Personal Story - Part I
07-01-2022 I share my story to encourage you, and maybe even inspire to you find the solutions you need to overcome your physical, mental, and emotional struggles. If I can do it, you can too!
Can Diet Affect Hormones?
06-06-2022 Learn about which food support hormone balance and which don’t.
What’s Up With Hormones?
03-30-2022 Hormonal issues are extremely prevalent. Some of the culprits linked to hormone imbalance may surprise you.
Which Fats Are Good, Which Are Bad?
03-23-2022 Get the scoop on why healthy fats are critical to our brain and body. See my list of bad and good fats.
My Top 8 Brain Nourishing Foods
03-04-2022 Learn about my top 8 brain supportive foods and what they do for the brain and body. Lots of yummy foods to enjoy!
How Cellular Detox Supports Brain Function
02-11-2022 To support optimal brain function we need to have healthy brain cells. Learn how cellular detox can be the key to a healthier, happier brain from someone who has experience and training in cellular detoxification. Help is just a call or a click away.
The Perfect Storm Part III: Supporting Mental Wellness
02-01-2022 Learn about how and why a wholistic approach that supports all aspects of our being should be considered to improve mental wellness
The Perfect Storm: Part II – 5 Keys To Understand and Manage Emotions
01-19-2022 Emotions are hard to define and can be a challenge to deal with. Learn about key understandings that can help you better manage your emotions so you can enjoy life more fully, without letting negative emotions hinder you and your relationships with others.
The Perfect Storm: What’s Up With the Increase in Memory Loss and Mental Health Issues?
01-02-2022 Why are so many more people struggling these days with neurological issues like memory loss, learning difficulties, and mental health problems? Read about The Perfect Storm theory to gain insight into these perplexing problems. Gain 8 tips to make better choices for yourself.
Water May Be More Important Than You Think
12-14-2021 Learn what the life giving elements in water do for our bodies and what can happen when we don’t consume enough water. Be inspired to drink pure clean drinking water to support your body’s many functions.
Why Mitochondria are Mighty Important
11-30-2021 Feeling sluggish and tired all the time? Perhaps your mitochondria are in need of some support. Learn how vital mitochondria are to our ability to produce energy, and what might be disrupting their function.
Top 5 Brain Regeneration Practices
10-22-2021 Learn about some of the best practices to support your brain’s health and ability to regenerate new neurons. Your brain will thank you!
5 Tips to Avoid Back-to-School Blues
09-01-2021 Going back to school can be a tough time. Get some tips on how to help your kiddos.
Ask Questions. Get Answers. Enjoy Greater Wellness.
08-04-2021 Have you lost the natural curiosity you had as a kid? If you’re putting up with subpar health - it’s time to dig in and get curious about why you’re not enjoying greater wellness. It’s time to ask questions and address the underlying causes that could be limiting your body’s performance so you can get back to doing what you love.
Brain Regeneration
07-18-2021 YOU CAN improve your brain’s function! Learn how this is possible and some tips to get you started in regenerating brain cells.
Sun-vs-Sunscreen
06-23-2021 Information to help you sort out how to look at getting the needed sunshine to produce vitamin D.
Why I Love Nutrition Response Testing
06-11-2021 When people continue to struggle after traditional testing and methods are used, it’s time to be open to new techniques that work with the body’s innate intelligence.
Mindset Musts - 5 Key Pillars
06-01-2021 I have been asked what I helped me achieve my elevated position of health. This has led me to reflect and develop my 5 Pillars of Mindset for Detox Success. I hope these pillars serve as a framework for you in your journey to greater wellness.
Heavy Metals 101
05-19-2021 It has gotten to the point that we can’t completely avoid toxic metals, but we can learn about them so we can minimize our exposure, and take steps to move them out of our bodies so they don’t accumulate and wreak havoc in our brain, organs, and other tissues.
My Battle with Electromagnetic Sensitivity
05-19-2021 The vast majority of people are perhaps dealing with effects of electromagnetic energy, but they don’t realize or acknowledge it.
Metals and Our Minds
03-14-2021 Are you unknowingly feeding your baby dangerous toxic metals? Toxic metals are part of our world and affecting all of us. Toxic metals are linked to emotional instability, learning issues, fatigue and many more issues. Learn more so you can take action to protect yourself and your family.
The Perfect Storm Part IV: Nurturing the Soul
02-21-2021 The Perfect Storm Part IV: Nurturing the Soul Disclaimer: This article is for educational purposes only and includes the opinion of the author. Information is not meant to diagnose, treat, or cure any illness or disease. It is simply information found through experience and/or research. Always follow the directives of a licensed health professional. Neither Anita Bastian or the publisher of the information takes any responsibility for actions readers take in regards to how they use or perceive the information. Readers are encouraged to do their own research. We have reached the final artic...
Benefits of the NervExpress Heart Rate Variability Assessment
02-12-2021 One important reason I do a HRV assessment for my clients is to help us see the overall function of their autonomic nervous system.
The Heart-Brain Connection
02-03-2021 Get in the “know” about the Heart-Brain Connection! The power to manage your emotions and improve your resilience is within you!
My 4 Keys to Quality Sleep
01-15-2021 I have struggled to sleep for years! Here are the 4 keys I found to get good sleep. Tips cover physical, mental, emotional, and spiritual aspects of our being. Sweet dreams!
Is Your Brain Getting the Sleep It Needs?
01-08-2021 Why sleep is vital to your well-being. Learn about 7 vital functions your brain and body perform while you sleep.