BRAIN Blog

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Disclaimer

All articles and information on this website are for educational purposes only and may include the opinion of the author. Information is not meant to diagnose, treat, or cure any illness or disease. It is simply information found through experience and/or research. Always follow the directives of a licensed health professional. Neither Anita Bastian nor the publisher of the information takes any responsibility for actions readers take in regards to how they use or perceive the information. Readers are encouraged to do their own research.

Brain Health

Electronics Impact on Our Brain
09-16-2022Learn about the risks involved in using electronics and safety tips to protect yourself and your family.
Constipation and Your Brain
09-06-2022Is constipation really a big deal? Read and you decide.
How Healthy Is Your Lymphatic System?
08-09-2022See you if have signs of lymphatic stress or congestion, and learn about strategies that support the lymphatic and glymphatic systems
Cognitive Decline
08-01-2022Is cognitive decline a natural part of aging? Let’s explore the facts and evidence.
Cholesterol – Facts
07-18-2022Facts to shine new light on cholesterol concerns.
My Story – Part II
07-11-2022Here’s the rest of my story. If I can get through my mess, I know you can get through yours. You can learn from my experience.
My Personal Story – Part I
07-01-2022I share my story to encourage you, and maybe even inspire to you find the solutions you need to overcome your physical, mental, and emotional struggles. If I can do it, you can too!
Can Diet Affect Hormones?
06-06-2022Learn about which food support hormone balance and which don’t.
What’s Up With Hormones?
03-30-2022Hormonal issues are extremely prevalent. Some of the culprits linked to hormone imbalance may surprise you.
Which Fats Are Good, Which Are Bad?
03-23-2022Get the scoop on why healthy fats are critical to our brain and body. See my list of bad and good fats.
My Top 8 Brain Nourishing Foods
03-04-2022Learn about my top 8 brain supportive foods and what they do for the brain and body. Lots of yummy foods to enjoy!
How Cellular Detox Supports Brain Function
02-11-2022To support optimal brain function we need to have healthy brain cells. Learn how cellular detox can be the key to a healthier, happier brain from someone who has experience and training in cellular de...