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Healthy Eating

Healthy Bile and a Healthy Brain
07-10-2024 Discover the importance of having healthy bile to have a healthy microbiome and brain. Plus, five strategies to support high-quality bile and optimize brain function.
Common Food Additives to Avoid
03-08-2024 Learn about toxins that can affect the brain and nervous system. Find out why you may crave certain foods.
Tips To Clean Fruits & Veggies
06-06-2023 Find recipes for easy-to-make solutions to clean produce. Article includes a link to the Environmental Working Group’s 2023 Dirty Dozen.
Probiotic Foods That Power Up the Brain
12-07-2022 Find out what key probiotic foods support cognitive function and a healthy waistline!
Cholesterol - Facts
07-18-2022 Facts to shine new light on cholesterol concerns.
Can Diet Affect Hormones?
06-06-2022 Learn about which food support hormone balance and which don’t.
Which Fats Are Good, Which Are Bad?
03-23-2022 Get the scoop on why healthy fats are critical to our brain and body. See my list of bad and good fats.
My Top 8 Brain Nourishing Foods
03-04-2022 Learn about my top 8 brain supportive foods and what they do for the brain and body. Lots of yummy foods to enjoy!
Water May Be More Important Than You Think
12-14-2021 Learn what the life giving elements in water do for our bodies and what can happen when we don’t consume enough water. Be inspired to drink pure clean drinking water to support your body’s many functions.