Brain Health
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In this article we explore common causes and signs of deficiency that we all need to be aware of to protect our precious brains and their ability to function optimally.
The brain and body are constantly trying to detox or remove toxins as well as utilize nutrients. Learn about three levels of detox support so that you can choose which level of support is best for you.
How you breathe matters greatly. Read this article to find out if the way you are breathing is supporting or hindering your brain health.
Discover the importance of having healthy bile to have a healthy microbiome and brain. Plus, five strategies to support high-quality bile and optimize brain function.
Mercury is a heavy metal toxin that you may be exposed to in a variety of ways. Learn more about this harmful toxin so you can make informed decisions.
Here is where you can find strategies to support yourself as a whole person - body, mind, and soul - so you can be physically, mentally, and spiritually at your best.
Learn about the connection between environmental toxins and brain disorders from this revealing study.
Discover the link between oral health and brain health. Find out how I reversed severe gum recession.
Learn about the risk factors associated with developing Alzheimer’s or dementia, and learn how to decrease your risk of developing this debilitating ailment and even upgrade your memory.
Discover how we get parasites, how to minimize your exposure to them, and how parasites can affect the brain and our health. Also learn why pregnant women may want to steer clear of litter boxes.
Are you unknowingly eating food containing mycotoxins? Did you know mycotoxins are linked to cancer? In this article learn about the signs of mycotoxin stress.
Feeling fearful or confused? Read this article to help untangle the word chaos that leads to confusion. Be enlightened and empowered.
Find out why detox is critical to brain health and 10 benefits of doing Wholistic Detox.
Discover 8 tips you can easily implement to reduce and combat brain fatigue, so you can enjoy greater energy in your evenings after a day of working at your computer.
Discover studies that have found a link between ADHD and dementia. Also learn about what to avoid to support brain function.
Discover 5 underlying causes to brain fog and attention issues, and what you can do to support your overall health and brain function.
See you if have signs of lymphatic stress or congestion, and learn about strategies that support the lymphatic and glymphatic systems
Get the scoop on why healthy fats are critical to our brain and body. See my list of bad and good fats.
Hormonal issues are extremely prevalent. Some of the culprits linked to hormone imbalance may surprise you.
Learn about my top 8 brain supportive foods and what they do for the brain and body. Lots of yummy foods to enjoy!
To support optimal brain function we need to have healthy brain cells. Learn how cellular detox can be the key to a healthier, happier brain from someone who has experience and training in cellular detoxification. Help is just a call or a click away.
Feeling sluggish and tired all the time? Perhaps your mitochondria are in need of some support. Learn how vital mitochondria are to our ability to produce energy, and what might be disrupting their function.
Learn about some of the best practices to support your brain’s health and ability to regenerate new neurons. Your brain will thank you!
Have you lost the natural curiosity you had as a kid? If you’re putting up with subpar health - it’s time to dig in and get curious about why you’re not enjoying greater wellness. It’s time to ask questions and address the underlying causes that could be limiting your body’s performance so you can get back to doing what you love.
YOU CAN improve your brain’s function! Learn how this is possible and some tips to get you started in regenerating brain cells.