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Disclaimer

All articles and information on this website are for educational purposes only and may include the opinion of the author. Information is not meant to diagnose, treat, or cure any illness or disease. It is simply information found through experience and/or research. Always follow the directives of a licensed health professional. Neither Anita Bastian nor the publisher of the information takes any responsibility for actions readers take in regards to how they use or perceive the information. Readers are encouraged to do their own research.

Brain Health

Heavy Metals 101
05-19-2021It has gotten to the point that we can’t completely avoid toxic metals, but we can learn about them so we can minimize our exposure, and take steps to move them out of our bodies so they don’t accumul...
My Battle with Electromagnetic Sensitivity
05-19-2021The vast majority of people are perhaps dealing with effects of electromagnetic energy, but they don’t realize or acknowledge it.
Metals and Our Minds
03-14-2021Are you unknowingly feeding your baby dangerous toxic metals? Toxic metals are part of our world and affecting all of us. Toxic metals are linked to emotional instability, learning issues, fatigue and...
The Perfect Storm Part IV: Nurturing the Soul
02-21-2021The Perfect Storm Part IV: Nurturing the Soul Disclaimer: This article is for educational purposes only and includes the opinion of the author. Information is not meant to diagnose, treat, or cure an...
Benefits of the NervExpress Heart Rate Variability Assessment
02-12-2021One important reason I do a HRV assessment for my clients is to help us see the overall function of their autonomic nervous system.
The Heart-Brain Connection
02-03-2021Get in the “know” about the Heart-Brain Connection! The power to manage your emotions and improve your resilience is within you!
My 4 Keys to Quality Sleep
01-15-2021I have struggled to sleep for years! Here are the 4 keys I found to get good sleep. Tips cover physical, mental, emotional, and spiritual aspects of our being. Sweet dreams!
Is Your Brain Getting the Sleep It Needs?
01-08-2021Why sleep is vital to your well-being. Learn about 7 vital functions your brain and body perform while you sleep.