HealthY Eating
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Discover the importance of having healthy bile to have a healthy microbiome and brain. Plus, five strategies to support high-quality bile and optimize brain function.
Learn about toxins that can affect the brain and nervous system. Find out why you may crave certain foods.
Find recipes for easy-to-make solutions to clean produce. Article includes a link to the Environmental Working Group’s 2023 Dirty Dozen.
Get the scoop on why healthy fats are critical to our brain and body. See my list of bad and good fats.
Learn about my top 8 brain supportive foods and what they do for the brain and body. Lots of yummy foods to enjoy!
Learn what the life giving elements in water do for our bodies and what can happen when we don’t consume enough water. Be inspired to drink pure clean drinking water to support your body’s many functions.
Learn about some of the best practices to support your brain’s health and ability to regenerate new neurons. Your brain will thank you!
YOU CAN improve your brain’s function! Learn how this is possible and some tips to get you started in regenerating brain cells.