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In this article we explore common causes and signs of deficiency that we all need to be aware of to protect our precious brains and their ability to function optimally.
The brain and body are constantly trying to detox or remove toxins as well as utilize nutrients. Learn about three levels of detox support so that you can choose which level of support is best for you.
How you breathe matters greatly. Read this article to find out if the way you are breathing is supporting or hindering your brain health.
Discover the importance of having healthy bile to have a healthy microbiome and brain. Plus, five strategies to support high-quality bile and optimize brain function.
Learn about toxins that can affect the brain and nervous system. Find out why you may crave certain foods.
In My Heart Story, I share how I discovered that toxins were impairing my heart function. I also share what I did to help my heart heal and regain better function.
Discover the vital role of binders and how to use them to support your body’s ability to remove toxins that are keeping you from enjoying optimal health. See my 3 favorite binders!
Mercury is a heavy metal toxin that you may be exposed to in a variety of ways. Learn more about this harmful toxin so you can make informed decisions.
Mycotoxins are more prevalent than most realize. Some have been found to be carcinogenic. Learn how you may be exposed to mycotoxins and what to do if you are.
Learn the benefits and basics of using castor oil packs to enhance your body’s natural ability to detox.