Facts to shine new light on cholesterol concerns.
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Get the scoop on why healthy fats are critical to our brain and body. See my list of bad and good fats.
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Hormonal issues are extremely prevalent. Some of the culprits linked to hormone imbalance may surprise you.
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Learn about my top 8 brain supportive foods and what they do for the brain and body. Lots of yummy foods to enjoy!
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To support optimal brain function we need to have healthy brain cells. Learn how cellular detox can be the key to a healthier, happier brain from someone who has experience and training in cellular detoxification. Help is just a call or a click away.
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Feeling sluggish and tired all the time? Perhaps your mitochondria are in need of some support. Learn how vital mitochondria are to our ability to produce energy, and what might be disrupting their function.
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Learn about some of the best practices to support your brain’s health and ability to regenerate new neurons. Your brain will thank you!
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Going back to school can be a tough time. Get some tips on how to help your kiddos.
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Have you lost the natural curiosity you had as a kid? If you’re putting up with subpar health - it’s time to dig in and get curious about why you’re not enjoying greater wellness. It’s time to ask questions and address the underlying causes that could be limiting your body’s performance so you can get back to doing what you love.
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YOU CAN improve your brain’s function! Learn how this is possible and some tips to get you started in regenerating brain cells.
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The vast majority of people are perhaps dealing with effects of electromagnetic energy, but they don’t realize or acknowledge it.
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It has gotten to the point that we can’t completely avoid toxic metals, but we can learn about them so we can minimize our exposure, and take steps to move them out of our bodies so they don’t accumulate and wreak havoc in our brain, organs, and other tissues.
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Are you unknowingly feeding your baby dangerous toxic metals? Toxic metals are part of our world and affecting all of us. Toxic metals are linked to emotional instability, learning issues, fatigue and many more issues. Learn more so you can take action to protect yourself and your family.
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Get in the “know” about the Heart-Brain Connection! The power to manage your emotions and improve your resilience is within you!
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I have struggled to sleep for years! Here are the 4 keys I found to get good sleep. Tips cover physical, mental, emotional, and spiritual aspects of our being. Sweet dreams!
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Why sleep is vital to your well-being. Learn about 7 vital functions your brain and body perform while you sleep.
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