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Disclaimer

All articles and information on this website are for educational purposes only and may include the opinion of the author. Information is not meant to diagnose, treat, or cure any illness or disease. It is simply information found through experience and/or research. Always follow the directives of a licensed health professional. Neither Anita Bastian nor the publisher of the information takes any responsibility for actions readers take in regards to how they use or perceive the information. Readers are encouraged to do their own research.

Women's Health

Constipation and Your Brain
09-06-2022Is constipation really a big deal? Read and you decide.
How Healthy Is Your Lymphatic System?
08-09-2022See you if have signs of lymphatic stress or congestion, and learn about strategies that support the lymphatic and glymphatic systems
Cognitive Decline
08-01-2022Is cognitive decline a natural part of aging? Let’s explore the facts and evidence.
Cholesterol – Facts
07-18-2022Facts to shine new light on cholesterol concerns.
Can Diet Affect Hormones?
06-06-2022Learn about which food support hormone balance and which don’t.
What’s Up With Hormones?
03-30-2022Hormonal issues are extremely prevalent. Some of the culprits linked to hormone imbalance may surprise you.
How Cellular Detox Supports Brain Function
02-11-2022To support optimal brain function we need to have healthy brain cells. Learn how cellular detox can be the key to a healthier, happier brain from someone who has experience and training in cellular de...
Why Mitochondria are Mighty Important
11-30-2021Feeling sluggish and tired all the time? Perhaps your mitochondria are in need of some support. Learn how vital mitochondria are to our ability to produce energy, and what might be disrupting their fu...
Ask Questions. Get Answers. Enjoy Greater Wellness.
08-04-2021Have you lost the natural curiosity you had as a kid? If you’re putting up with subpar health - it’s time to dig in and get curious about why you’re not enjoying greater wellness. It’s time to ask que...
Sun-vs-Sunscreen
06-23-2021Information to help you sort out how to look at getting the needed sunshine to produce vitamin D.
The Heart-Brain Connection
02-03-2021Get in the “know” about the Heart-Brain Connection! The power to manage your emotions and improve your resilience is within you!
My 4 Keys to Quality Sleep
01-15-2021I have struggled to sleep for years! Here are the 4 keys I found to get good sleep. Tips cover physical, mental, emotional, and spiritual aspects of our being. Sweet dreams!