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Brain Health l Women's Health l  Healthy Eating l Toxin Alert l Detox Support l Anita's Story

How Healthy Is Your Lymphatic System?
08-09-2022 See you if have signs of lymphatic stress or congestion, and learn about strategies that support the lymphatic and glymphatic systems
Cognitive Decline
08-01-2022 Is cognitive decline a natural part of aging? Let’s explore the facts and evidence.
Cholesterol - Facts
07-18-2022 Facts to shine new light on cholesterol concerns.
My Story - Part II
07-11-2022 Here’s the rest of my story. If I can get through my mess, I know you can get through yours. You can learn from my experience.
My Personal Story - Part I
07-01-2022 I share my story to encourage you, and maybe even inspire to you find the solutions you need to overcome your physical, mental, and emotional struggles. If I can do it, you can too!
Can Diet Affect Hormones?
06-06-2022 Learn about which food support hormone balance and which don’t.
What’s Up With Hormones?
03-30-2022 Hormonal issues are extremely prevalent. Some of the culprits linked to hormone imbalance may surprise you.
Which Fats Are Good, Which Are Bad?
03-23-2022 Get the scoop on why healthy fats are critical to our brain and body. See my list of bad and good fats.
My Top 8 Brain Nourishing Foods
03-04-2022 Learn about my top 8 brain supportive foods and what they do for the brain and body. Lots of yummy foods to enjoy!
How Cellular Detox Supports Brain Function
02-11-2022 To support optimal brain function we need to have healthy brain cells. Learn how cellular detox can be the key to a healthier, happier brain from someone who has experience and training in cellular de...
The Perfect Storm Part III: Supporting Mental Wellness
02-01-2022 Learn about how and why a wholistic approach that supports all aspects of our being should be considered to improve mental wellness
The Perfect Storm: Part II – 5 Keys To Understand and Manage Emotions
01-19-2022 Emotions are hard to define and can be a challenge to deal with. Learn about key understandings that can help you better manage your emotions so you can enjoy life more fully, without letting negativ...