Is Vitamin A Deficiency Hindering Your Health?
What are the signs of vitamin A deficiency? How vital is vitamin A to our brain, reproductive health, and overall health?
Healthy Eating
What Food Sensitivities Are Telling Us
Find out why some people develop food sensitivities, and what can be done to help them.
Problematic Food Sensitivities
How non-invasive testing can provide insight into problematic food sensitivities.
Healthy Bile and a Healthy Brain
Discover the importance of having healthy bile to have a healthy microbiome and brain. Plus, five strategies to support high-quality bile and optimize brain function.
Common Food Additives to Avoid
Learn about toxins that can affect the brain and nervous system. Find out why you may crave certain foods.
Tips To Clean Fruits & Veggies
Find recipes for easy-to-make solutions to clean produce. Article includes a link to the Environmental Working Group’s 2023 Dirty Dozen.
Probiotic Foods That Power Up the Brain
Find out what key probiotic foods support cognitive function and a healthy waistline!
Cholesterol – Facts
Facts to shine new light on cholesterol concerns.
Can Diet Affect Hormones?
Learn about which food support hormone balance and which don’t.
Which Fats Are Good, Which Are Bad?
Get the scoop on why healthy fats are critical to our brain and body. See my list of bad and good fats.
