In this article we explore common causes and signs of deficiency that we all need to be aware of to protect our precious brains and their ability to function optimally.
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The brain and body are constantly trying to detox or remove toxins as well as utilize nutrients. Learn about three levels of detox support so that you can choose which level of support is best for you.
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How you breathe matters greatly. Read this article to find out if the way you are breathing is supporting or hindering your brain health.
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Discover the importance of having healthy bile to have a healthy microbiome and brain. Plus, five strategies to support high-quality bile and optimize brain function.
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Learn about toxins that can affect the brain and nervous system. Find out why you may crave certain foods.
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In My Heart Story, I share how I discovered that toxins were impairing my heart function. I also share what I did to help my heart heal and regain better function.
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Discover the vital role of binders and how to use them to support your body’s ability to remove toxins that are keeping you from enjoying optimal health. See my 3 favorite binders!
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Mercury is a heavy metal toxin that you may be exposed to in a variety of ways. Learn more about this harmful toxin so you can make informed decisions.
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Mycotoxins are more prevalent than most realize. Some have been found to be carcinogenic. Learn how you may be exposed to mycotoxins and what to do if you are.
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Learn the benefits and basics of using castor oil packs to enhance your body’s natural ability to detox.
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Here is where you can find strategies to support yourself as a whole person - body, mind, and soul - so you can be physically, mentally, and spiritually at your best.
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Learn about the connection between environmental toxins and brain disorders from this revealing study.
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Discover fascinating new findings about water and its implications for our health.
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Discover the key principles of wholistic detox that can remove toxins that may lead to weight issues, brain fog, and fatigue if they aren’t addressed.
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Discover the link between oral health and brain health. Find out how I reversed severe gum recession.
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Learn about the risk factors associated with developing Alzheimer’s or dementia, and learn how to decrease your risk of developing this debilitating ailment and even upgrade your memory.
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Learn how toxic metals can interfere with hormones.
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Find recipes for easy-to-make solutions to clean produce. Article includes a link to the Environmental Working Group’s 2023 Dirty Dozen.
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My take on what to consume and what to avoid while detoxing. ENJOY!
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Discover how we get parasites, how to minimize your exposure to them, and how parasites can affect the brain and our health. Also learn why pregnant women may want to steer clear of litter boxes.
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