BRAIN Blog

Categories

Brain Health  |   Women's Health  |   Healthy Eating  |   Toxin Alert  |   Detox Support  |   Anita's Story

Most recent

HOPE
09-17-2025 With the alarming rise in people battling memory issues, dementia, and the diagnosis of Alzheimer’s disease, is there any hope? Let’s see.   First, let’s look at deficiencies that are linked to cognitive issues like dementia and Alzheimer’s.   Vitamin B12 deficiency has been linked to dementia. In addition, other key nutrients like vitamin B1, vitamin B6, and vitamin D are critical for optimal brain function. A deficiency in these key nutrients may contribute to cognitive decline.   Also, what may be called brain fats are critical for brain function as well. The brain is powered by glucose and ketones. Ketones are good fats that are essential for a healthy brain. Some of my favorite sources of good brain fats are butter and tallow from 100% grass-fed beef, organic cold-pressed coconut oil, and high-quality, organic 100% olive oil.   Because deficiences play a role in brain function, targeted nutritional support may be a great place to start. If you don’t know which supplements ...
When Detox Can Be Detrimental
08-18-2025 Using targeted detox programs can be one of the most beneficial ways to reclaim and optimize your health. But there are times when detox work may be detrimental. Learn about them here.
What Supplements Do I Really Need?
04-21-2025 If you know you should take some supplements to support your detoxification system, but you don’t know what is best for you., then this article is for you.
Parasites Do What?!
01-22-2025 This article explores how parasites may be an underlying cause to many disorders and diseases. Check this out!
Keys to Unlock Gut-Brain Health
01-07-2025 The keys to unlock the health of the gut-brain connection are so simple, yet so profound. Find out what is often overlooked. Your gut and your brain will thank you.
Signs of Nutrient Deficiencies
11-06-2024 In this article we explore common causes and signs of deficiency that we all need to be aware of to protect our precious brains and their ability to function optimally.
Three Levels of Detox Support
09-27-2024 The brain and body are constantly trying to detox or remove toxins as well as utilize nutrients. Learn about three levels of detox support so that you can choose which level of support is best for you.
How You Breathe is Vital to Your Brain Health
07-24-2024 How you breathe matters greatly. Read this article to find out if the way you are breathing is supporting or hindering your brain health.
Healthy Bile and a Healthy Brain
07-10-2024 Discover the importance of having healthy bile to have a healthy microbiome and brain. Plus, five strategies to support high-quality bile and optimize brain function.
Common Food Additives to Avoid
03-08-2024 Learn about toxins that can affect the brain and nervous system. Find out why you may crave certain foods.
My Heart Story
02-21-2024 In My Heart Story, I share how I discovered that toxins were impairing my heart function. I also share what I did to help my heart heal and regain better function.
The Vital Role of Binders
02-09-2024 Discover the vital role of binders and how to use them to support your body’s ability to remove toxins that are keeping you from enjoying optimal health. See my 3 favorite binders!