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HOPE
09-17-2025 With the alarming rise in people battling memory issues, dementia, and the diagnosis of Alzheimer’s disease, is there any hope? Let’s see.   First, let’s look at deficiencies that are linked to cognitive issues like dementia and Alzheimer’s.   Vitamin B12 deficiency has been linked to dementia. In addition, other key nutrients like vitamin B1, vitamin B6, and vitamin D are critical for optimal brain function. A deficiency in these key nutrients may contribute to cognitive decline.   Also, what may be called brain fats are critical for brain function as well. The brain is powered by glucose and ketones. Ketones are good fats that are essential for a healthy brain. Some of my favorite sources of good brain fats are butter and tallow from 100% grass-fed beef, organic cold-pressed coconut oil, and high-quality, organic 100% olive oil.   Because deficiences play a role in brain function, targeted nutritional support may be a great place to start. If you don’t know which supplements ...
When Detox Can Be Detrimental
08-18-2025 Using targeted detox programs can be one of the most beneficial ways to reclaim and optimize your health. But there are times when detox work may be detrimental. Learn about them here.
Keys to Unlock Gut-Brain Health
01-07-2025 The keys to unlock the health of the gut-brain connection are so simple, yet so profound. Find out what is often overlooked. Your gut and your brain will thank you.
Signs of Nutrient Deficiencies
11-06-2024 In this article we explore common causes and signs of deficiency that we all need to be aware of to protect our precious brains and their ability to function optimally.
Toxic Metals Impact on Hormones
06-19-2023 Learn how toxic metals can interfere with hormones.
Be Empowered
03-08-2023 Feeling fearful or confused? Read this article to help untangle the word chaos that leads to confusion. Be enlightened and empowered.
Why Detoxing Is Critical to Brain Health: 10 Benefits of Wholistic Detox
01-26-2023 Find out why detox is critical to brain health and 10 benefits of doing Wholistic Detox.
8 Ways To Combat Brain Drain
01-17-2023 Discover 8 tips you can easily implement to reduce and combat brain fatigue, so you can enjoy greater energy in your evenings after a day of working at your computer.
ADHD Linked to Dementia?
01-05-2023 Discover studies that have found a link between ADHD and dementia. Also learn about what to avoid to support brain function.
Support for Brain Fog & Attention Issues
11-16-2022 Discover 5 underlying causes to brain fog and attention issues, and what you can do to support your overall health and brain function.
Constipation and Your Brain
09-06-2022 Is constipation really a big deal? Read and you decide.
How Healthy Is Your Lymphatic System?
08-09-2022 See you if have signs of lymphatic stress or congestion, and learn about strategies that support the lymphatic and glymphatic systems