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Women's Health

HOPE
09-17-2025 With the alarming rise in people battling memory issues, dementia, and the diagnosis of Alzheimer’s disease, is there any hope? Let’s see.   First, let’s look at deficiencies that are linked to cognitive issues like dementia and Alzheimer’s.   Vitamin B12 deficiency has been linked to dementia. In addition, other key nutrients like vitamin B1, vitamin B6, and vitamin D are critical for optimal brain function. A deficiency in these key nutrients may contribute to cognitive decline.   Also, what may be called brain fats are critical for brain function as well. The brain is powered by glucose and ketones. Ketones are good fats that are essential for a healthy brain. Some of my favorite sources of good brain fats are butter and tallow from 100% grass-fed beef, organic cold-pressed coconut oil, and high-quality, organic 100% olive oil.   Because deficiences play a role in brain function, targeted nutritional support may be a great place to start. If you don’t know which supplements ...
When Detox Can Be Detrimental
08-18-2025 Using targeted detox programs can be one of the most beneficial ways to reclaim and optimize your health. But there are times when detox work may be detrimental. Learn about them here.
Keys to Unlock Gut-Brain Health
01-07-2025 The keys to unlock the health of the gut-brain connection are so simple, yet so profound. Find out what is often overlooked. Your gut and your brain will thank you.
Signs of Nutrient Deficiencies
11-06-2024 In this article we explore common causes and signs of deficiency that we all need to be aware of to protect our precious brains and their ability to function optimally.
Toxic Metals Impact on Hormones
06-19-2023 Learn how toxic metals can interfere with hormones.
Be Empowered
03-08-2023 Feeling fearful or confused? Read this article to help untangle the word chaos that leads to confusion. Be enlightened and empowered.
Why Detoxing Is Critical to Brain Health: 10 Benefits of Wholistic Detox
01-26-2023 Find out why detox is critical to brain health and 10 benefits of doing Wholistic Detox.
8 Ways To Combat Brain Drain
01-17-2023 Discover 8 tips you can easily implement to reduce and combat brain fatigue, so you can enjoy greater energy in your evenings after a day of working at your computer.
ADHD Linked to Dementia?
01-05-2023 Discover studies that have found a link between ADHD and dementia. Also learn about what to avoid to support brain function.
Support for Brain Fog & Attention Issues
11-16-2022 Discover 5 underlying causes to brain fog and attention issues, and what you can do to support your overall health and brain function.
Constipation and Your Brain
09-06-2022 Is constipation really a big deal? Read and you decide.
How Healthy Is Your Lymphatic System?
08-09-2022 See you if have signs of lymphatic stress or congestion, and learn about strategies that support the lymphatic and glymphatic systems
Cognitive Decline
08-01-2022 Is cognitive decline a natural part of aging? Let’s explore the facts and evidence.
Cholesterol - Facts
07-18-2022 Facts to shine new light on cholesterol concerns.
Can Diet Affect Hormones?
06-06-2022 Learn about which food support hormone balance and which don’t.
What’s Up With Hormones?
03-30-2022 Hormonal issues are extremely prevalent. Some of the culprits linked to hormone imbalance may surprise you.
How Cellular Detox Supports Brain Function
02-11-2022 To support optimal brain function we need to have healthy brain cells. Learn how cellular detox can be the key to a healthier, happier brain from someone who has experience and training in cellular detoxification. Help is just a call or a click away.
Why Mitochondria are Mighty Important
11-30-2021 Feeling sluggish and tired all the time? Perhaps your mitochondria are in need of some support. Learn how vital mitochondria are to our ability to produce energy, and what might be disrupting their function.
Ask Questions. Get Answers. Enjoy Greater Wellness.
08-04-2021 Have you lost the natural curiosity you had as a kid? If you’re putting up with subpar health - it’s time to dig in and get curious about why you’re not enjoying greater wellness. It’s time to ask questions and address the underlying causes that could be limiting your body’s performance so you can get back to doing what you love.
Sun-vs-Sunscreen
06-23-2021 Information to help you sort out how to look at getting the needed sunshine to produce vitamin D.
The Heart-Brain Connection
02-03-2021 Get in the “know” about the Heart-Brain Connection! The power to manage your emotions and improve your resilience is within you!
My 4 Keys to Quality Sleep
01-15-2021 I have struggled to sleep for years! Here are the 4 keys I found to get good sleep. Tips cover physical, mental, emotional, and spiritual aspects of our being. Sweet dreams!
Is Your Brain Getting the Sleep It Needs?
01-08-2021 Why sleep is vital to your well-being. Learn about 7 vital functions your brain and body perform while you sleep.